Welcome to Bumthang: Bhutan’s Sacred Spiritual Heartland
Bumthang is often called the “spiritual heartland of Bhutan.”
This beautiful region consists of four main valleys: Chokhor, Tang, Ura, and Chhume. Together they form the cultural and religious core of the country.
The name “Bumthang” literally translates to “beautiful field.”
It refers to the legendary sculpture of a terma (hidden treasure) found here by the great saint Pema Lingpa in the 15th century.
Located in central Bhutan at elevations between 2,600 and 4,500 meters, Bumthang offers visitors a profound spiritual experience.
Why Visit Bumthang?
Bumthang holds a special place in Bhutanese history and Buddhism.
This is where Buddhism first took root in Bhutan.
The great Indian saint Guru Rinpoche visited these valleys in the 8th century. He left behind sacred sites that continue to draw pilgrims today.
The region is also the ancestral home of Bhutan’s royal family.
Unlike the more developed Paro and Thimphu valleys, Bumthang has preserved its traditional character.
You’ll find yak herders, weavers, and farmers living much as their ancestors did centuries ago.
The valleys are dotted with some of Bhutan’s oldest and most important temples.
Top Attractions in Bumthang
Jambay Lhakhang
Built in the 7th century, this is one of Bhutan’s oldest temples.
According to legend, King Songtsen Gampo of Tibet constructed 108 temples in a single day to subdue a demoness.
Jambay Lhakhang is one of only two that remain in Bhutan.
What to See
- One of Bhutan’s oldest and most sacred temples
- Ancient statue of Jowo Shakyamuni (future Buddha)
- Beautiful exterior architecture with traditional paintings
- Active monastery where monks perform daily rituals
Visitor Information: Open daily during daylight hours. Modest dress required.
Kurje Lhakhang
Located just above Jambay Lhakhang, Kurje is one of Bhutan’s most sacred sites.
This is where Guru Rinpoche meditated in the 8th century.
He left his body imprint on a rock, which you can still see today.
The temple complex consists of three buildings:
- The oldest temple: Built around the rock imprint of Guru Rinpoche
- The middle temple: Built by the first King of Bhutan in 1900
- The new temple: Built by the Queen Mother Ashi Kesang in 1990
Why Visit
- One of Bhutan’s most sacred pilgrimage sites
- See the actual body imprint of Guru Rinpoche
- Beautiful location overlooking the Bumthang valley
- Peaceful atmosphere for meditation
“The presence of Guru Rinpoche feels especially strong at Kurje Lhakhang. Many visitors report feeling a profound sense of peace here.”
Tamshing Lhakhang
Founded in 1501 by Pema Lingpa, the famous Bhutanese saint and treasure revealer.
This temple houses some of the oldest wall paintings in Bhutan.
Pema Lingpa himself painted these remarkable artworks.
They remain remarkably well-preserved after five centuries.
Highlights
- Ancient wall paintings by Pema Lingpa himself
- Iron chain coat made by Pema Lingpa (worn by monks)
- Beautiful traditional architecture
- Active monastery with young monks
Visitor Note: The temple is small but incredibly atmospheric. Take time to sit and absorb the centuries-old energy.
Jakar Dzong (Fortress of the White Bird)
Built in 1667, this impressive dzong sits on a ridge overlooking the Chokhor valley.
According to legend, a white bird rose into the sky and landed where the dzong now stands.
This was interpreted as an auspicious sign.
What to Expect
- Largest dzong in Bumthang region
- Beautiful location with panoramic valley views
- Traditional Bhutanese architecture
- Administrative and monastic center
The dzong houses approximately 60 monks.
Mebar Tsho (Burning Lake)
This sacred site is located about 30 minutes from Jakar town.
Despite its name, it’s not actually a lake but a deep pool in the Tang Chhu river.
This is where Pema Lingpa discovered several hidden treasures (termas) in the 15th century.
According to legend, he dove into the water with a burning butter lamp.
He emerged with a sacred treasure and the lamp still burning.
Visitor Information
- Location: Tang Chhu river, 30 minutes from Jakar
- Significance: One of Bhutan’s most sacred pilgrimage sites
- What to See: Prayer flags, rock carvings, sacred atmosphere
- Note: No swimming allowed—very sacred site
Kencho Sum Lhakhang
This small temple sits right next to Jambay Lhakhang.
It houses three large Buddha statues representing the past, present, and future.
The temple was built in the 15th century and serves as an important religious site for locals.
Exploring the Four Valleys
Chokhor Valley
This is the main valley and home to Jakar town.
Most visitors stay here as it has the most accommodation options.
What to See
- Jakar Dzong
- Jambay and Kurje Lhakhangs
- Tamshing Lhakhang
- Swiss Farm (try their delicious cheese, apple juice, and wine)
Tang Valley
The most remote of the four valleys.
Tang offers pristine landscapes and authentic rural Bhutanese life.
Highlights
- Mebar Tsho (Burning Lake)
- Ugyen Choling Palace (museum)
- Traditional villages and farmhouses
- Beautiful hiking trails
Ura Valley
The highest of the four valleys.
Ura features traditional villages clustered around a central temple.
Why Visit
- Beautiful traditional architecture
- Ura Temple with ancient paintings
- Sheep farming community
- Stunning mountain vistas
Chhume Valley
Known for its weaving tradition.
This valley produces some of Bhutan’s finest textiles, particularly the distinctive Yathra woolen fabric.
What to Do
- Visit weaving centers
- Buy authentic Yathra textiles
- Watch weavers at work
- Support local artisans
Cultural Experiences in Bumthang
Yathra Weaving
Bumthang is famous for Yathra, a distinctive woolen textile with colorful geometric patterns.
The fabric is traditionally made from sheep wool dyed with natural colors.
Where to Buy
- Chhume valley weaving centers
- Shops in Jakar town
- Directly from weavers in villages
Yathra makes excellent souvenirs—scarves, bags, and blankets are popular items.
Farmhouse Stay
Experience authentic Bhutanese hospitality in a traditional farmhouse.
Bumthang families have been welcoming visitors for generations.
What to Expect
- Traditional Bhutanese hospitality
- Home-cooked meals featuring local cuisine
- Introduction to rural Bhutanese life
- Try ara (local spirit) and suja (butter tea)
Cheese Tasting at Swiss Farm
The Swiss Farm (also known as Farm House) produces excellent cheese, apple juice, and wine.
Founded by a Swiss man who settled in Bhutan decades ago, it’s a unique cultural fusion.
What to Try
- Various cheeses (Gouda, Emmental styles)
- Fresh apple juice
- Apple wine and brandy
- Traditional Bhutanese dishes with cheese
Chhorten Kora Festival
Held every spring in neighboring Trashiyangtse, many Bumthang residents make the pilgrimage.
If you’re visiting in early spring, you might encounter villagers preparing for or returning from this important event.
Best Time to Visit Bumthang
Spring (March - May)
- Pleasant temperatures (10-20°C)
- Rhododendrons and wildflowers blooming
- Clear mountain views
- Ideal for hiking
- Festivals (Tsechus) in Jakar and other areas
Summer (June - August)
- Monsoon season with regular rainfall
- Lush green countryside
- Fewer tourists
- Some roads may be affected by rain
- Cooler than other regions due to elevation
Autumn (September - November)
- Clear skies and excellent visibility
- Comfortable temperatures
- Harvest season
- Ideal for outdoor activities
- Peak tourist season
Winter (December - February)
- Cold days and freezing nights
- Snow-capped peaks
- Fewest crowds
- Clear mountain views
- Some high passes may be closed
Where to Stay in Bumthang
Luxury Options
- Amankora Bumthang: Ultra-luxury with excellent service
- Terma Linca Resort: Beautiful location with modern amenities
Mid-Range Options
- River Lodge: Popular choice with good views
- Jakar Village Lodge: Comfortable and well-located
- Khang Residency: Good value and clean rooms
Budget Options
- Numerous guesthouses in Jakar town
- Basic hotels with traditional hospitality
- Farmhouse homestays for authentic experience
Getting to Bumthang
From Paro
- Distance: Approximately 260 km
- Duration: 8-10 hours
- Route: Via Thimphu and Wangdue Phodrang
From Thimphu
- Distance: Approximately 200 km
- Duration: 7-8 hours
- Route: Via Wangdue Phodrang and Pele La Pass (3,420m)
From Punakha
- Distance: Approximately 140 km
- Duration: 5-6 hours
- Route: Via Wangdue Phodrang and Pele La Pass
Note: The journey to Bumthang involves crossing high mountain passes. Weather can affect travel, especially in winter.
Sample Bumthang Itinerary (3 Days)
Day 1: Sacred Temples
Morning: Arrive in Jakar, check-in
Afternoon: Visit Jambay Lhakhang and Kurje Lhakhang
Evening: Explore Jakar town and visit Jakar Dzong
Day 2: Spiritual Heritage
Morning: Tamshing Lhakhang and Kencho Sum
Midday: Lunch at Swiss Farm
Afternoon: Visit Mebar Tsho (Burning Lake)
Evening: Traditional hot stone bath at farmhouse
Day 3: Valley Exploration
Morning: Drive to Tang or Ura valley
Midday: Picnic with mountain views
Afternoon: Visit weaving centers in Chhume
Evening: Departure or continue to eastern Bhutan
Spiritual Significance
Bumthang’s spiritual importance cannot be overstated.
This is where Buddhism truly established itself in Bhutan.
Guru Rinpoche’s 8th-century visit laid the foundation.
Later, Pema Lingpa’s treasure discoveries reinforced the region’s sacred status.
Many Bhutanese people make pilgrimages to Bumthang at important times in their lives.
The temples here are not just tourist attractions.
They are living, breathing sacred sites where daily rituals continue as they have for centuries.
Whether you’re deeply spiritual or simply curious, Bumthang offers a unique window into Bhutan’s religious heart.
Planning Your Bumthang Visit
Bumthang offers a deeper, more spiritual experience of Bhutan.
The region moves at a slower pace than the western valleys.
Life here revolves around the seasons, the temples, and the community.
This is the place to come if you want to:
- Connect with Bhutan’s spiritual heritage
- Experience traditional rural life
- Visit some of the country’s most sacred sites
- Escape the more touristy areas
- Meditate and reflect in sacred spaces
At Silverpine Bhutan, we’ve been guiding pilgrims and travelers to Bumthang since 2010.
Our local guides have deep knowledge of the region’s sacred history and can arrange authentic experiences.
Ready to explore Bhutan’s spiritual heartland? Browse our tours or contact us to plan your Bumthang adventure.
Frequently Asked Questions About Bumthang
How many days should I spend in Bumthang?
We recommend at least 3 days to visit the main temples and soak in the spiritual atmosphere. If you want to explore all four valleys, plan for 5-7 days.
Do I need to be religious to appreciate Bumthang?
Not at all. While Bumthang is deeply spiritual, anyone can appreciate the ancient art, stunning landscapes, and peaceful atmosphere. The temples are remarkable historical and cultural sites regardless of your beliefs.
Is Bumthang accessible year-round?
Most of the year, yes. Winter can be challenging due to snow on high passes. Spring and autumn offer the best weather and clearest views.
What’s the altitude in Bumthang?
The main Chokhor valley sits at about 2,600m (8,500 feet). This is higher than Thimphu but lower than many trekking routes. Most people adjust easily.
Can I buy authentic Yathra textiles in Bumthang?
Absolutely! The Chhume valley is famous for Yathra weaving. You can buy directly from weaving centers or shops in Jakar. This is the best place in Bhutan to purchase authentic Yathra.
“In the sacred valleys of Bumthang, every stone and every prayer flag tells a story of devotion that has continued for over a thousand years. Some blessings are woven not just into fabric, but into the very earth itself.” — Bhutanese Proverb