Day-by-Day Itinerary
Arrival in Paro
Welcome to Bhutan! Transfer to your wellness resort. Introduction to Bhutan's holistic approach to well-being.
Paro Wellness Day
Morning yoga session followed by meditation. Visit Kyichu Lhakhang for spiritual blessing. Afternoon hot stone bath therapy.
Tiger's Nest Meditation
Morning hike to Tiger's Nest Monastery. Guided meditation at this sacred site. Vegetarian lunch with mountain views.
Drive to Thimphu
Scenic drive to Bhutan's capital. Check into wellness resort. Afternoon yoga and mindfulness workshop.
Thimphu Spiritual Day
Morning meditation at Memorial Chorten. Visit Buddha Dordenma and learn about Buddhism. Afternoon traditional massage.
Wellness Retreat Day
Full day of wellness activities including yoga, meditation, organic vegetarian meals, and spa treatments.
Drive to Punakha
Cross Dochula Pass with meditation session. Visit Punakha Dzong and Chimi Lhakhang (Fertility Temple).
Punakha Wellness Day
Morning yoga by the riverside. Visit Khamsum Yulley Chorten for meditation. Afternoon hot stone bath therapy.
Return to Paro
Drive back to Paro with stops at scenic viewpoints. Final yoga session and wellness consultation.
Departure
Morning meditation and traditional Bhutanese breakfast. Transfer to airport with renewed energy.
About this journey
Tour Overview
Rejuvenate in the Himalayas
Bhutan, the world’s only carbon-negative country, is the perfect destination for wellness retreats. This ten-day journey combines traditional Bhutanese healing practices, meditation, yoga, and spiritual immersion to help you reconnect with your inner self and achieve lasting well-being.
Why This Journey?
This wellness retreat is designed for those seeking physical, mental, and spiritual renewal. You’ll experience the therapeutic benefits of traditional Bhutanese hot stone baths, learn meditation techniques from Buddhist practitioners, and immerse yourself in the country’s unique philosophy of Gross National Happiness. The journey balances structured wellness activities with free time for reflection and rejuvenation.
Perfect For:
- Wellness enthusiasts
- Yoga and meditation practitioners
- Stress relief seekers
- Spiritual seekers
- Those interested in Buddhist philosophy
- Anyone seeking a transformative travel experience
Tour Highlights
- Traditional Bhutanese hot stone bath therapy
- Daily meditation and yoga sessions
- Visit sacred Buddhist monasteries and temples
- Experience traditional Bhutanese massage
- Learn about Bhutan's Gross National Happiness philosophy
Pricing
Indicative price range
Per person, land package + SDF. Final quote confirms hotels, vehicle, and season.
Assumes comfort hotels, shared guide & vehicle, double rooms.
INR quotes available. Indian nationals: ₹1,200/night SDF (not $100). Land cost follows Nu. guide / vehicle / hotel bands.
USD range is indicative all-in land: guide, private vehicle, comfort hotels, meals, $100/night SDF & permits. Flights extra.
What's Included
- Licensed English-speaking guide
- Private vehicle and driver (Nu. 5,000-9,000/day class)
- Comfort hotels (Nu. 4,000-9,000/room/night)
- Meals as per itinerary
- SDF and permit fees
What's Not Included
- International flights
- Alcoholic drinks
- Gratuities
- Travel insurance
- Luxury hotel upgrades (quoted separately)
Share your dates and hotel style — we confirm the final quote.
What's Included
- 9 nights luxury wellness accommodation
- All vegetarian meals as specified
- Daily yoga and meditation sessions
- 3 traditional hot stone bath therapies
- 2 traditional Bhutanese massages
- Wellness consultation
- English-speaking wellness guide
- Private transportation with driver
- All monastery and spa entrance fees
- Bhutanese visa and SDF fees
What's Not Included
- International airfare
- Travel insurance
- Personal expenses
- Additional spa treatments
- Alcoholic beverages
- Tips for guide and driver
Where You'll Stay
Experience Bhutan's finest boutique hotels and heritage properties, carefully selected for comfort, authenticity, and stunning locations.
Frequently Asked Questions
Who is the Himalayan Wellness Retreat tour best for?
How difficult is this tour?
Do I need previous meditation or pilgrimage experience?
What are the main highlights of Himalayan Wellness Retreat?
What is included in the quoted package?
Can this itinerary be customized?
What Our Travelers Say
"Every detail felt considered — from Tiger's Nest pacing to quiet evenings in the valleys."
"Licensed guides who actually know the temples — not a rushed checklist tour."
"Clear SDF-inclusive quote and seamless WhatsApp support before we flew."
